In 100 g (Grams) of Beans, black turtle, mature seeds, raw there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beans, black turtle, mature seeds, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, raw are listed below.

Water	11 g	11%
Energy (calorie)	339 kcal
Energy (joule)	1417 kJ
Protein	21.25 g	21.25%
Total lipid (fat)	0.9 g	0.9%
Ash	3.6 g	3.6%
Carbohydrate, by difference	63.25 g	63.25%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	160 mg	0.16%
Iron, Fe	8.7 mg	0.01%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	440 mg	0.44%
Potassium, K	1500 mg	1.5%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.2 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black turtle, mature seeds, raw